Cycling can not only exercise heart, lungs, muscles, body coordination and balance, but also prevent brain aging and improve the agility of nervous system. However, the seat of a bicycle will oppress the urethra, scrotum and perineum of men. Cycling for a long time can keep these parts congested, affecting the functions of testicles, epididymis, prostate and seminal vesicles. Male doctor's advice on riding for men:

Do not ride a bicycle for more than 40 minutes continuously, otherwise you should get off the cart and walk for 5 minutes every time you ride;

Choosing a car with a wide seat can share the stress on the pudendum, and a "hollow" seat and a bicycle with a good shock absorber can also reduce the impact on the pudendum;

When riding a bike, especially when riding a mountain bike, you should use your arms and legs for support, and try not to put all your weight on the seat.